Eat & Sleep

I'm ridiculously happy that I ate perfectly yesterday. Inappropriately happy, actually. It's just food. It shouldn't make me that happy to have had a "perfect" eating day. I have to make sure not to expect myself to have a perfect day every day. Otherwise, when I screw up a little, I'll scrap the entire day and just eat anything I want. Since it's already not perfect, I might as well really screw it up. One Hershey's Kiss turns into a pint of Ben & Jerry's that way.

I need to work on sleeping tonight. 8 hours. TV off at 10:00 pm. It makes such a difference when I have the right amount of sleep.

Last first time

I've had enough now. This is the last time that I start from step one. The last time that today is the first day that I treat myself right. Yes, food and exercise are the obvious ones. But sleeping enough, working less, procrastinating less, doing what I enjoy more. These are all issues I need to work on. They're all intertwined, so I guess I have no choice but to do this all at one. Here goes....