Eat & Sleep

I'm ridiculously happy that I ate perfectly yesterday. Inappropriately happy, actually. It's just food. It shouldn't make me that happy to have had a "perfect" eating day. I have to make sure not to expect myself to have a perfect day every day. Otherwise, when I screw up a little, I'll scrap the entire day and just eat anything I want. Since it's already not perfect, I might as well really screw it up. One Hershey's Kiss turns into a pint of Ben & Jerry's that way.

I need to work on sleeping tonight. 8 hours. TV off at 10:00 pm. It makes such a difference when I have the right amount of sleep.